EXPANSION EXPANDED

Karen Justine and Volker Schlettwein are e x p a n d i n g the monthly EXPANSION, with a double up on the plant medicine, movement & breathwork.

The feedback we have received over the past year & a half has been aligned with a deeper & longer journey, so here it is!

When we intentionally take plant medicine, give our bodies permission to move freely, & consciously breathe ~ magic & wellness combine, bringing you to bliss.

What you can expect:

~ a informative & connecting Circle

~ intentional 0.4g plant medicine

~ movement to a specially curated playlist

~ breathwork

~ closing Circle

What to bring:

~ thick yoga mat/s

~ pillow

~ warm blanket/s

~ journal & Pen

~ comfy clothes

~ thick socks

~ water

'The 3 ingredients to Embodiment: Breath, sound, movement'

We look forward to e x p a n d I n g with You!

SESSION DETAILS 

WHEN: Friday, 15th September 2023

WHERE: The Center, Noordhoek

TIME: 6:30pm - 9:30pm

THEME: Expansion Expanded

WHAT TO WEAR: Comfy clothes (additional warmth in winter)

WHAT TO BRING: yoga mat, warm blanket, water and a snack for after to ground

NOTE: Conscious breathwork can significantly lower body temperature so please make sure you bring enough warmth, even if you believe you won't be cold.

ENTRANCE

General Access: R450

Please make sure you arrive a few minutes early to get settled for a punctual start.