Transformational Health Coaching with Mandy Myerson

Join Mandy Myerson in a transformative 8 week 1:1 coaching journey, designed to help you thrive physically, mentally, emotionally, and spiritually. Each week, you will engage in personalized 60-90 minute live sessions, receive tailored recipes, weekly menu planning, and gain consistent feedback and support. This coaching program offers you the inspiration, motivation, and tools to align with your goals and create long-lasting, positive lifestyle changes.

Who This Coaching is For:
This coaching program is ideal for individuals who are ready to:

• Replace habits that no longer serve them.
• Reframe limiting beliefs and shift toward thriving.
• Cultivate stillness, become more responsive, and less reactive.
• Embody a more authentic, empowered version of themselves.

What You Will Gain:

• Personalized Nutrition & Health Guidance: Tailored recipes, weekly menu planning, and nutritional insights to align with your wellness goals.
• Tools for Transformation: Learn new skills to access inner stillness and shift beyond limiting beliefs.
• Holistic Well-being: Support in all areas of life, including mental, emotional, and physical health, to guide you in becoming the best version of yourself.
• Accountability and Support: Weekly live sessions and processes designed to guide you on your personal journey.

Program Overview:

After completing your full sign-up, you will receive a date request for your first 1:1 coaching session with Mandy. This program will be tailored to your specific needs, offering personalized coaching from beginning to end. Below is a general outline of the topics covered during the 10-week program:

Week 1:

• Complete a health and energy questionnaire to assess your starting point.
• Introduction to the blood sugar balancing approach and its benefits as a lifestyle.
• Set your wellness vision and goals for the coaching journey.

Week 2:

• Develop a detailed healthy life plan with SMARTER goals.
• Review your food diary and menus, and explore time management strategies with new tools provided.

Week 3:

• Explore motivations and identify habits that no longer serve you.
• Learn techniques to reprogram limiting behaviors, with a focus on sleep and stress management.
• Dive into personalized topics such as exercise and alcohol, and how to shift toward your goals.

Week 4:

• Focus on developing deeper self-awareness and understanding the benefits of stress management.

Week 5:

• Integrate your healthy menus into your everyday lifestyle, including when dining out or traveling.
• Review your achievements and create a maintenance plan for continued success.

Week 6:

• Explore and overcome limiting belief systems that hold you back

• Align your current life with your values to enhance authenticity and well-being.

Week 7:

• Build healthy lifestyle habits and learn how to hack the habit patterns of your mind.
• Explore strategies for maintaining your healthy lifestyle while traveling or dining out.

Week 8:

• Review progress and next steps.
• Plan your journey beyond the coaching program to maintain your growth and well-being.

Why Now is the Right Time:
If you're ready to take ownership of your health and well-being in a meaningful way, now is the perfect time to begin. Mandy’s coaching program offers a clear, supportive path to becoming the most authentic and vibrant version of yourself.

About Mandy Myerson

Mandy Myerson is a passionate health and wellness coach with a lifelong dedication to supporting others in thriving abundantly. With health and love at the core of her values, Mandy has spent years exploring, learning, and evolving in ways that empower her to guide clients toward their authentic selves. Through personalized coaching, she helps individuals align their physical, mental, emotional, and spiritual well-being, enabling them to live the best version of themselves each and every day.